Fasting and abstinence offer many spiritual benefits. What does it mean to fast and abstain from flesh meat during the season of lent for Catholics? Is it beneficial? What’s involved? Are Catholics obligated to do these things?
Jesus Christ meets the man of every age, including our own, with the same words: “You will know the truth, and the truth will make you free.” These words contain both a fundamental requirement and a warning: the requirement of an honest relationship with regard to truth as a condition for authentic freedom, and the warning to avoid every kind of illusory freedom, every superficial unilateral freedom, every freedom that fails to enter into the whole truth about man and the world. (Redemptor Hominis No. 12)
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