The spiritual benefits of fasting are many. Not only is it an excellent means of engaging in penance, as Christians are required to do, but it confers other benefits such as helping to build self-mastery, the control of the soul over the desires of the flesh.
It’s the sacred season of Lent. The three disciplines of Lent are prayer, fasting, and almsgiving. One of the questions people frequently have about Lent pertains to fasting.
The season of Lent is penitential in character. Blessed Paul VI teaches in his apostolic constitution Paenitemini that “by divine law all the faithful are required to do penance” (Chapter III, I., 1).
Holy Week. I’m not ready. Not sure I have the strength. Not sure if I’m ready to think about more sacrifices. And I don’t want to think about the suffering you went through, Lord Jesus.
Fasting and Abstinence. Are they important? Are they necessary? The Church, as a caring mother, is providing us a specific means and season for completing acts of penance, such as fasting and abstinence. Her goal is to see to it that her children attain eternal life. Her precept on fasting, then, is for our spiritual benefit.