It seems to me that many people don’t truly understand how simple the Sacrament of Confession is. I mean, from a natural viewpoint. All you need are the priest, the penitent, the sins, the examination of conscience, and sorrow.
St. Alphonsus Liguori
Shh! – The Teresian Method of Meditation Takes Time and Effort
Diet, so I’ve heard countless times, is more important than exercise. While we need mental prayer to tone ourselves and strengthen our resolve, we have to feed ourselves a balanced diet of the Word of God and put it into practice, so we absorb and retain all its nutrients.